Linh H.

I just want to be healthier, and obtain a sustainable lifestyle!

Quick Facts

Favorite Health Food: Salads

Favorite Sinful Food: Sweets

My Preferred Method of Exercise: Weight Lifting

My Approach to Weight Loss: HIIT Weight Lifting

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
0% 1-Month Change
+3% Lifetime Change

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Jun 11, 2019

Non-scale victory of the week!

Resisting donuts for breakfast!

What do you feel you could have done better this week?

I could have tried to squeeze in more workouts.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Diet and exercise!

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Jun 03, 2019

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping my diet consistent

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Well balanced diet and meet my goal of 5 days of exercising!

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