Non-scale victory of the week!

Ate cake my daughter made from scratch. Felt guilty after eating it.

What do you feel you could have done better this week?

Resist food and exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise regularly and stick to diet meal plan

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation to exercise

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise at least 3 days per week and continue healthy eating