Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
cravings and good temptations!!!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
my gosh this week is to get in half my body weight in ounces everyday, eliminate sugar and sodas and exercise 4 times
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