Non-scale victory of the week!

so hard resisting dessert and working out even tho I’m sleep deprived w a toddler

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

ugh I need to stop restricting so much food last two weeks

What do you feel you could have done better this week?

more exercise n less wine

How many days did you exercise last week?

4

How would you rate your diet last week?

2

Non-scale victory of the week!

walking every night w the baby

What do you feel you could have done better this week?

drink less wine

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

lose 10 more pounds

What do you feel you could have done better this week?

Went to restaurant week and indulged a little too much last night at Ruth Chris Steakhouse

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stop late night snacking, b mindful of what I’m eating