Non-scale victory of the week!

Resisting trigger foods

What do you feel you could have done better this week?

Eat more

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on nutrition

What do you find most challenging in reaching your long-term weight loss goals?

Nutrition

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To not give in to the trigger food and drink enough water