Favorite Health Food: chicken
Favorite Sinful Food: chips...potato/corn/veggie, not picky!
My Preferred Method of Exercise: fitness training sessions at the gym
My Approach to Weight Loss: count calories and stay active
DietBet Winnings: $2,344.75
Non-scale victory of the week!
I survived a New Year’s Eve party, unscathed!
What do you feel you could have done better this week?
less sodium
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep going!!
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Non-scale victory of the week!
I didn’t over indulge on Christmas cookies!
What do you feel you could have done better this week?
more focus overall
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
not over drink on New Year’s Eve!!
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Non-scale victory of the week!
less tv show bingeing!
What do you feel you could have done better this week?
smaller meal portions
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
smaller meals
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Non-scale victory of the week!
not buying holiday sweets, when opportunity presented itself
What do you feel you could have done better this week?
drank more water
How many days did you exercise last week?
4
How would you rate your diet last week?
3
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Non-scale victory of the week!
decided to join another bet!
What do you feel you could have done better this week?
all the things!
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
get this party started!
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Non-scale victory of the week!
stuck to it all week!
What do you feel you could have done better this week?
more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more protein
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Non-scale victory of the week!
no chinese!
What do you feel you could have done better this week?
Linate night snacking
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
not buy girl scout cookies!!
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Non-scale victory of the week!
ate salmon instead of a burger!
What do you feel you could have done better this week?
my salt
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
better bed time
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Non-scale victory of the week!
at some salads!
What do you feel you could have done better this week?
less chips
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise more!
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Non-scale victory of the week!
starting to regain portion control
What do you feel you could have done better this week?
snack less
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
try harder!
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