Non-scale victory of the week!

Getting all my runs in!

What do you feel you could have done better this week?

Cut back on sugar

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Only eat when hungry!

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying motivated

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Sleep!! Get to bed by 11!