Favorite Health Food: Thai
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: yoga DDP yoga app
My Approach to Weight Loss: meat &veg/carbs &veg nodairy & gluten
DietBet Winnings: $443.68
Non-scale victory of the week!
trying again
What do you feel you could have done better this week?
well I did okay for interments the fasting but was eating late and barely enough water
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep early keep working on moving body do yoga 20 ‘min each day
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Non-scale victory of the week!
did well on IF made tuna seared sushi
What do you feel you could have done better this week?
drink water not skip two yoga sessions
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
completed 3yoga workouts worked through an emotion breakdown and continue writing my 100 Christmas letters
What do you feel you could have done better this week?
drink more water sleep early
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
hat rest, did 6 hours of yoga this week! doing another in few minutes!
What do you feel you could have done better this week?
water intake -
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
8 hrs yoga
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Non-scale victory of the week!
found yummy juice
What do you feel you could have done better this week?
avoid the burrito
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
start yoga after surgery tomarrow
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Non-scale victory of the week!
did yoga twice.
What do you feel you could have done better this week?
water intake eating veggies fresh food
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
yoga 6 times
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Long-term goal weight
137 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I tend regain next year one year down 70 -next year up 75
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
drink more water- take all vitamins daily- do Ddp yoga 50min a day.
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