Favorite Health Food: Thai
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: yoga DDP yoga app
My Approach to Weight Loss: meat &veg/carbs &veg nodairy & gluten
DietBet Winnings: $443.68
XTRA PRIZES $$ - Spring Slimdown (Runner-up)
Zachloss Dietbet (Runner-up)
Non-scale victory of the week!
I'm working out but sick
What do you feel you could have done better this week?
water intake tracking journaling
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
10 glasses of water, pool time 20 minutes walk daily on elliptical add 1 minute do DDP yoga daily
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Non-scale victory of the week!
I’m sick and just feels terrible I’ve had soo much chicken soup and salt I’ve been in bed since Sunday afternoon.
What do you feel you could have done better this week?
water drink
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
no water or excercise
What do you feel you could have done better this week?
water excercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
one meal a day 3 days in a row while returning back to work!
What do you feel you could have done better this week?
water excercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
carb low-
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Non-scale victory of the week!
more energy walk take bus two days no car use!
What do you feel you could have done better this week?
no late eating increase water do my videos first thing do yoga daily
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
get routine set once in Seattle 3 holy hour
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Non-scale victory of the week!
accident threw me off that streak daily ddpyoga
What do you feel you could have done better this week?
eating after accident maybe stuck to my plan
How many days did you exercise last week?
5
How would you rate your diet last week?
2
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Non-scale victory of the week!
yoga two days in row! even though shoulders wack
What do you feel you could have done better this week?
water yoga mind
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
be here post daily
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Non-scale victory of the week!
trying again
What do you feel you could have done better this week?
well I did okay for interments the fasting but was eating late and barely enough water
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep early keep working on moving body do yoga 20 ‘min each day
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Non-scale victory of the week!
did well on IF made tuna seared sushi
What do you feel you could have done better this week?
drink water not skip two yoga sessions
How many days did you exercise last week?
1
How would you rate your diet last week?
3
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Non-scale victory of the week!
completed 3yoga workouts worked through an emotion breakdown and continue writing my 100 Christmas letters
What do you feel you could have done better this week?
drink more water sleep early
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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