ASHLEE D.

Overall health

Quick Facts

Favorite Health Food: Ground turkey taco salad 🥗

Favorite Sinful Food: Ice cream 🍦

My Preferred Method of Exercise: Weightlifting and walking/hiking outside

My Approach to Weight Loss: Calorie deficit and progressive increases in activity

DietBet Winnings: $562.62

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+10.6% Since last weigh-in+14.8 lbs
+10.6% 1-Month Change+14.8 lbs
-0.5% Lifetime Change-0.8 lbs

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Aug 06, 2019 · 144.8 lbs

Non-scale victory of the week!

Felt more hungry than usual this week, but didn't give in to the urge.

What do you feel you could have done better this week?

hydration

How many days did you exercise last week?

6

How would you rate your diet last week?

5

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Jul 31, 2019 · 148.2 lbs

Non-scale victory of the week!

Completed a quick 10 min yoga flow everyday.

What do you feel you could have done better this week?

I didnt get enough water in.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

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Jun 05, 2019 · 147.8 lbs

How many days did you exercise last week?

5

How would you rate your diet last week?

5

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May 19, 2019 · 155.2 lbs

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I work shift work (midnight shift) so

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Tighten up my diet

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