Non-scale victory of the week!

fit into a size large pullovre shirt and able to button up a size large shirt. ate out less this week.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue to walk more everyday and make smarter food choices .

Non-scale victory of the week!

slowly trying to meal prep and stick with it. also doing a lot more walking every day .

What do you feel you could have done better this week?

I could have been more self conscious of what i ate and took time to cook.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

not eat as many bad carbs and eat more fresh food

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

learning how to lower carb and sugar intake

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

exercise more and not drink soda