Non-scale victory of the week!

I’m honing my calorie /nutrition needs with the brilliance of the MyFitnessPal app I’ve set my calorie count to a modest 2200 calories , but set sodium and carb limits, then when I add exercise entries I try not to eat those calorie allowances

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

same attack .... calorie limit w/plenty of exercise pounds are falling off.

Long-term goal weight

220 lbs

What do you find most challenging in reaching your long-term weight loss goals?

making portions smaller

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

tennis/bicycle/walk