What do you feel you could have done better this week?

I worked doubles on Monday and Tuesday in the cafe at work. I always eat poorly there and i wasnt able to workout those day either. I gained a few pounds so now I have a longer way to go.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

pick better snacks or get protein shakes for work

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find that putting in the effort to cook the right food in advance is the most difficult for me. I eat a meal once a day usually and snack a couple times a day. It's hard for me to figure out what to cook and how much to make.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

I need to start eating more nutritionally. I need more protein.