Non-scale victory of the week!

Getting into a size 10 pair of shorts and medium workout pants

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay consistent on my eating and exercise at least two times