Non-scale victory of the week!

Even thought it was a holiday weekend I didn’t indulge too much and didn’t over do it

What do you feel you could have done better this week?

Ate better exercise more I need to get back into routine

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To exercise everyday even if it’s a quick workout