How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

This is the fitest I've been since graduation! I'm finally starting to feel better. Even though my back hurts and I cant do cardio the elliptical, elastic bands and floor excercises are helping.

Non-scale victory of the week!

I need go meal prep better this week. Things have been so busy I'm tossing stuff together. I need to Male make sure it hits my macros

What do you feel you could have done better this week?

Meal prep and strength training

How many days did you exercise last week?

5

How would you rate your diet last week?

2

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Currently I have a severe back injury. I am nervous about losing weight and toning. I am hopeful though.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3