Long-term goal weight
199 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Reminding myself that feeling good and proud actually makes me happier than food.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 3 times, stick closely to low carb diet
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