Non-scale victory of the week!

Pants too big

What do you feel you could have done better this week?

Not drink a bottle of wine

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue what I'm doing. Mabey start running

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stay on track ans increase my energy