Non-scale victory of the week!

I was able to remove the extender from my bra!!

What do you feel you could have done better this week?

I need to meal plan better so I am not scrambling for ideas and I still need to find a fitness program!

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will walk my dogs three times

Non-scale victory of the week!

Resisting all the chocolate in my building!!!

What do you feel you could have done better this week?

Not cheat...even if it is a little cheat

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Find a fitness program that my feet will let me do! Also...remember that water first, veggies most works when I don’t cheat.

Non-scale victory of the week!

Yesterday I kept reminding myself that Ilanas program works. Many temptations that I avoided by reminding myself that I want to be healthy.

What do you feel you could have done better this week?

I had a few days that I could have stopped myself from snacking and instead ate chocolate like no other

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be mindful!! Start morning walks if my feet will let me.

Non-scale victory of the week!

We went on a hike for our anniversary with a veggie full picnic afterwards . Wonderful hike and I did it!!!

What do you feel you could have done better this week?

I need to fit in more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I just got my tracker so I am going to use it! Have meals planned, veggies pepped for work and ready to go

Non-scale victory of the week!

I have so much more energy! walked my dogs every day except Monday!!

What do you feel you could have done better this week?

avoided temptation. I allowed myself to eat some taffy and popcorn rather than walking away.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue with a daily walk... drink more water and avoid diet beverages

Non-scale victory of the week!

I traveled to see my folks and did food prep to eat healthy meals on the way...7 hour drive and then prepped and ate healthy while with my folks. I did have a small dish of ice cream with them each night...family tradition...but ki kept it small and chose a healthy ice cream option. I looked at lots of snacks etc and avoided them all!

What do you feel you could have done better this week?

drinking more water and actually exercising ... did lots of yard work

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal plan and get in that morning walk with my dogs

Non-scale victory of the week!

I resisted purchasing junk food at the store and came home to make a healthy dinner instead!

What do you feel you could have done better this week?

consistent exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue to eat a healthy Paleo diet, share my successes with my husband, and make time for those 1-mile walks!

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the time to exercise and make good food choices

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Cutting out sugar, walking one mile 3 times and drinking 4 glasses of water while I am at work.