Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency with working out and eating right.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals are to workout 4 days a week and eat one meal per day. I also want to wake up at 7am every morn.