Alison W.

Set a healthy example for my babies!

Quick Facts

Favorite Health Food: Fresh veggies and hummus

Favorite Sinful Food: Slightly gooey brownies

My Preferred Method of Exercise: Barre

My Approach to Weight Loss: moderation and a bit of fun

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $491.85

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.1% Since last weigh-in
-2.5% 1-Month Change
-3.4% Lifetime Change

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Ilana Muhlstein

11/29/2021 9:46AM in It's Not How You Start But How You Finish
  • Ignore my super messy background. I’m too focused and excited about this Dietbet lift off!!! LETSSSS GOOOO!!!!

    Who’s excited! For me personally, I’m filled with chills. If I stay focused I know I can hit my goal, which would be really thrilling! That would really get me back in my pre-pregnancy jeans that are still in a suitcase in my garage hahaha I’m so excited to fetch that suitcase in about 2-3 weeks. I’ll keep the group posted on whether or not they fit haha.

    What would hitting your goal mean for you??

Hilary Y. , mydbveryeasy and like this photo.

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Sarah F.

Getting closer to my pre-pregnancy weight (8 years ago)! It means being in a healthier place so that we can add to our family.

Nancy C.

Hitting my goal will mean that I stayed focus and believed that I could lose weight. Being in the right mindset :smiley:

Ilana Muhlstein

11/01/2021 8:06AM in Pre- Holiday Shred with Ilana
  • Happy Monday Everyone!

    Here is a something to help you get into the right mindset for the week. Let's all pick one habit that will try to improve on, and share it with the group!

    Let get it.

Mia C. , Terri M. and like this photo.

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Juliette P.

Water! A gallon a day

Jessica K.

My habit to work on is more sleep. 7.5 hours each night.

Ilana Muhlstein

10/20/2021 2:00AM in Pre- Holiday Shred with Ilana
  • Theme of the week: tracking!!

    Writing down what you eat throughout the day has been proven over and over to improve weight loss results. Not only does it make you more mindful of what you put in your mouth, but it helps you identify your strong and weak points. It helps you highlight areas you may be succeeding like breakfast and where you may need more help, like finding an afternoon snack solution to prevent overeating at dinner.

    How do you like to track? The 2B mindset tracker? The app? Another app or notebook? What’s your best tip for staying consistent?

    My best tip: set a daily reminder in your phone! I have one set up for 2:30pm and 9:30pm when I usually need it.

    Remember: bite it, write it. Drink it, ink it. ;!

Diane P. , Tiffany M. and like this photo.

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Natasha S.

Night binges are my worst habit!!! I try two hands on the wheel but struggle.

Laureen22

I do great during the day but like to snack at night, I knowingly sabotage myself! Why!?

Ilana Muhlstein

10/19/2021 2:00AM in Pre- Holiday Shred with Ilana
  • Hey Rockstars! Made this post for those of you who are looking for some tips on how to set yourself up to succeed on all these dietbets.

    If you have not already I urge you begin watching my the 2B Mindset videos. Sign up here https://bchbody.life/3DRCLQa and let's do this together!

    Tell me which one of these tips have help you through your weight loss journey.

Diane P. , Macree P. and like this photo.

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Leann F.

Invited a friend and have a private 2B group!

Aliza M.

I got 3 friends to sign up!!

Ilana Muhlstein

10/18/2021 9:44AM in Pre- Holiday Shred with Ilana
  • **ANNOUNCEMENT**

    Hi Everyone! I just wanted to do some housekeeping before we got started- as a reminder I will be hosting 30 Minute Live Q&A's via Zoom. Reminders to post your questions and the links will be provided the day before.

    Again for those who are new to this- If you see that your question has already been asked then just give it a thumbs up and I will answers the questions with the most thumbs up. I will only be able to commit to 3 of 4 Q&A Session this time- I will be recording them and reposting them in the event you can't make it. I am super excited to hear from you guys and help you through these next 4 weeks!

Diane P. , Barbara C. and like this photo.

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Ilana Muhlstein

Hi- thank you all for the catching the time and date- it has been updated.

M T.

The link isn’t showing for me in these comments so I couldn’t join in yesterday. Is there a recorded link? Bc I can’t seem to see that in my thread either