Non-scale victory of the week!

Actually working out

What do you feel you could have done better this week?

Ate healthier

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat as healthy as I can

Non-scale victory of the week!

Eating healthier

What do you feel you could have done better this week?

Got up off the couch more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Got to bed earlier and get some extra sleep

Non-scale victory of the week!

Eating healthier

What do you feel you could have done better this week?

Got my workout done before 12 am

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep on getting my workout in

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation and eating properly

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Workout daily other than Sundays which will be a rest day/yoga and start to eat healthier