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Allison B.

Quick Facts

DietBet Winnings: $46.74

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
-0.1% 1-Month Change
-4.1% Lifetime Change

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ALLISON M.

06/17/2019 12:34PM in Fatgirlfedup's Start of Summer Slim Down
  • I am afraid to even post this. I don't want to jinx myself. It's out of the 300. The weekends are such a struggle with food and to wake up with a 2pound loss. Made me over joyed and scared.... I hope I keep this downward pattern up on the scale. If only I could figure out wht will motivate me activity wise that's not boring and so self conscious....

Jenn S. , Alyssa W. and like this photo.

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ALLISON M.

Love the treadmill desk. That would have been amazing while working from home the past 3 years but now I am back in the office. I am thinking of bringing resistance bands and a medicine ball to my desk so I can use them through the day.

ALLISON M.

I have reminders to walk but it's so dang hot now in Arizona. But I am making sure I drink tons of water and tracking it through the day. I know I will figure out some attention keeping.

ALLISON M.

06/14/2019 6:55AM in Fatgirlfedup's Start of Summer Slim Down
  • Ok now let me keep going and not stop here...

Kaylea Y. , Gabby and like this photo.

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Allison B.

You are soooo close to being in the 200s! Awesome job!

Mina R.

Wow! Way to go girl!

Agi G.

06/14/2019 2:38AM in Fatgirlfedup's Start of Summer Slim Down
I'm thinking of starting intermitten fasting. Any advices from those whos already doing it?

Kaylea Y. , Cyn and like this comment.

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Allison B.

I do it! I do the 16:8 version. Fast from 6p-10a and eat from 10a-6p

Cris

iF is awesome. It been the easiest change for me and made the biggest difference. I personally do the 16/8.....I end my fast 10/11am an start 5/6pm. So I basically just sip on water and coffee until 10 am. I was a huge breakfast person. Like I would get sick if I didn’t eat when I rolled out of bed. But it hasnt been bad at all. I barely notice. It’s the simplest thing to change IMO.

samya h.

06/13/2019 11:14AM in Fatgirlfedup's Start of Summer Slim Down
Those of you who track calories, what calorie deficit do you aim for each day? If you work out extra hard that day, do you eat your extra calories to maintain a steady deficit, or just have a bigger deficit that day?

Kaylea Y. , SophieB and like this comment.

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Bewildher

Eat those calories! A balanced meal protein, fats and carbs as soon as you can post workout, ideally 30 minutes but within 3 hours. Your muscles need it for recovery or you'll be starving the next day.

Jenn

500 calorie deficit per day, 3500 calorie deficit per week to lose 1 lb a week. calculate your TDEE to know what your maintain calories are then subtract 500 from there. Don't subtract 500 if your TDEE is less than 1700 b/c then you'll be eating less than 1200 calories a day and that's not recommended for women. Don't eat back calories - it's way too easy to overestimate how many calories you burned when working out. If you want to eat back only eat back half the calories you burned.