Non-scale victory of the week!

Ate only keto friendly foods on my birthday

What do you feel you could have done better this week?

Not eat as much

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better food choices

What do you feel you could have done better this week?

Better food choices

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better food choices.

Non-scale victory of the week!

Fabric measuring tape fit around me! It was at least 3 inches from reaching when I started.

What do you feel you could have done better this week?

Better choices and exercise.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise!!

Non-scale victory of the week!

Fabric measuring tape fits completely around hips. It was at least 3 inches short before.

What do you feel you could have done better this week?

I could have made better food choices.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Clothes fitting looser

What do you feel you could have done better this week?

Ate a little healthier

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise more!

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staving off sweet cravings!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I would like to start walking more this week and be strong on my eating choices!