Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not getting content when I lose a little, and getting cocky that I have it all figured out because I actually lost 20 lbs.
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
I need to drink much more water, plan ahead meals, and get at least 2 more hours of sleep per night.
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