Favorite Health Food: Bok choy
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Healthy eating & consistent work outs
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Polar Heart Rate Monitor
Tony Horton's Spring Shred Fest (Runner-up)
Non-scale victory of the week!
having lunch w friends and keeping within my daily calorie intake
What do you feel you could have done better this week?
worked out more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
keep up the calorie count & increase exercise
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How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Keep counting calories, continue working out 4-5x a week.
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