Favorite Sinful Food: Cake
My Preferred Method of Exercise: Water aerobics
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $96.89
Crushing Fall w/Franny + lots of challenges (Runner-up)
Franny's August DietBet w/ workouts provided (Runner-up)
Sparkle Through Summer w/Losing For Health! (Runner-up)
GO to WAR on FAT! (Runner-up)
#Fitmas w/ BLOODSWEATFINESS (Runner-up)
Non-scale victory of the week!
Stay with the Healthy eating on the weekend
What do you feel you could have done better this week?
More Exercising
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Do stress so much about the scale
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Non-scale victory of the week!
I had to return some clothes for a smaller size
What do you feel you could have done better this week?
less Carbs and plenty of water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
making my 10,000 step more then once this week.
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What do you feel you could have done better this week?
Yes, staying on track During the weekend
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay on track on the weekend
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Non-scale victory of the week!
I was able to do we dance with my grandson and kept up with him
What do you feel you could have done better this week?
Stay away from bread
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise more
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Non-scale victory of the week!
Do well with eating at home during the week but weekends are hard with the family , I stay under my calories but don’t seem to be doing much progress this week
What do you feel you could have done better this week?
Stay disciplined no matter where I eat
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
stay on my weekday Regiment with eating
See lessNon-scale victory of the week!
Eating healthy all week but the weekend are real hard that’s are eating out days.
What do you feel you could have done better this week?
Pick Healthier choices at the restaurant and didn’t workout for 3 day due to having menstrual cycle but have to still push through that .
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Meal preparation and working out at least six days this week.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency, being disciplined with good eating habits.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Eating healthier, workout every day whether it’s aerobics water class, walking or workout at home. Drinking water every day
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