Favorite Health Food: Broccoli
Favorite Sinful Food: Mac & Cheese
My Preferred Method of Exercise: Weight training
My Approach to Weight Loss: Tracking macros and staying active
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $160.44
Instant Loss Summer Slim Down Challenge (Runner-up)
Jessicas summer time slimming down challenge (Runner-up)
Instant Loss Lock Down Show Down (Runner-up)
Mindful March Kickstarter - $400 In Wellness Prizes! (Runner-up)
New Year Kickoff with KatiesLosingIt2019 (Runner-up)
Non-scale victory of the week!
went out to lunch with coworkers and stayed on diet!
What do you feel you could have done better this week?
more water
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get back to controlled diet plan and chug water
See less
