What do you feel you could have done better this week?

may be avoided few high carb foods and urge to eat more. Since past two days I've been eating more penauts and stuff like that...

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Non-scale victory of the week!

sticking to eating low carb food. No variations just eating the same food everyday

What do you feel you could have done better this week?

nothing, I will keep my routine as is, no change.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep eating low carb food and take some of minerals such as calcium, phosphorus and sodium for a balance

Long-term goal weight

76 kg

What do you find most challenging in reaching your long-term weight loss goals?

Eating Healthy Food and Working out everyday.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

- Planning to keep fast for two days - Eat less carbohydrate and more of a good food - Go for walk atleast 3 - 4 days in the morning