Non-scale victory of the week!

went for two walks even though I’ve been sick

What do you feel you could have done better this week?

eat better

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

as I feel better, start my workouts again and running. also just eating better

Non-scale victory of the week!

walking daily

What do you feel you could have done better this week?

nutrition and Whole Foods

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

vegan diet and eating whole real food. limiting sugar, eating when I’m hungry and stopping when I’m full. making yummy meals for my family and I.

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

focus on eating a Whole Foods plants based diet, working out regularly not killing myself but being outdoors with my husband and kids and moving my body, going to Zumba three times a week, drinking more water and eattng my veggies. i