Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying accountable with my food. I always think that I know what is an appropriate portion size without measuring and tracking... but I really don't. I'd love to get to a place where I can make good food choices without thinking too much about it.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Stick with my meal plan and figure out a gym schedule