Non-scale victory of the week!

Ran 4.82 miles in an hour on the elliptical

What do you feel you could have done better this week?

More non exercise activity

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise 6 days, no after dinner/late night snacking, 1 gallon of water a day

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My injuries impeding my ability to exercise

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Walk 10,000 steps a day, exercise 6 days, low carb and no alcohol during the week, 1 gallon of water a day