Emily

I want to feel better and gain more confidence

Quick Facts

Favorite Health Food: Zucchini

Favorite Sinful Food: Potatoes

My Preferred Method of Exercise: Zumba, lifting, and stairmaster

My Approach to Weight Loss: Keto and calorie deficit

My Diet Plan: Ketogenic

Fitness/Exercise Apps: Apple Watch

Fitness Devices: Apple Watch

DietBet Winnings: $69.27

Recent Photos

Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
-0.1% 1-Month Change
+13.3% Lifetime Change

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Jan 14, 2019

Non-scale victory of the week!

I am able to do 10 minutes on the stairmaster without feeling like I’m going to pass out!

What do you feel you could have done better this week?

Calorie counting / portion control

How many days did you exercise last week?

3

How would you rate your diet last week?

5

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Jan 07, 2019

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I always fall off the wagon at some point then get back on after a couple of weeks

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I’m joining the gym again and I’m going to stick to Keto

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