Favorite Health Food: Anything from my garden
Favorite Sinful Food: Fresh Glazed Maple Donut
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Noom
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, Fatsecret, Strava, Garmin Connect
Fitness Devices: Garmin Vivioactive 3
DietBet Winnings: $3,185.45
The DietBet Kickstarter - $500 Pot Bonus (Runner-up)
The DietBet Kickstarter - $500 Pot Bonus (Winner)
$200 IN BONUS PRIZES! MAY COMMIT TO FIT! (Winner)
Lose 6% in 3 Months (Runner-up)
Lose 4% in 8 Weeks (Winner)
Non-scale victory of the week!
started on my goals. more steps. started running
What do you feel you could have done better this week?
not eaten Christmas treats
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
mindful of how full I am before and after I eat, continue running and stepping
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Non-scale victory of the week!
Still running!
What do you feel you could have done better this week?
I have a really hard time staying on track when there is a big break between weigh ins...
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
I would like to be more consistent. I've set up my games so I have one ending every 5 days or so. I'm hoping this will keep me more accountable.
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Non-scale victory of the week!
I was able to pass on food that was available and I have noticed my running is getting easier!
What do you feel you could have done better this week?
Been more pleasant. I get a bit hangry at my kids when I don't get to eat my emotions. So I need to find a different outlet that doesn't involve food or being sour.
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep going
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Non-scale victory of the week!
I don't feel like I had one.
What do you feel you could have done better this week?
I should have kept the kind set of a weigh in coming up. I got relaxed because I don't have a weigh in until next week.
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
be more consistent
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Non-scale victory of the week!
Said no to some of my favorite treats
What do you feel you could have done better this week?
Made a bigger effort to exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Run, stay off of my phone, stay away from quick unhealthy snacks, and only have one serving at meals unless I am actually hungry.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
consistency
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
My goals are to track everything I eat and stop at one serving unless I'm actually feeling hungry.
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