Non-scale victory of the week!

my jeans aren’t as tight !!

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

weights/water/walking

Non-scale victory of the week!

Fit into a piece of clothing, I received as a Christmas gift, for the first time!

What do you feel you could have done better this week?

emotional eating

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

water, walking & weights

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Go for more walks. Workout video if the weather is bad. Be more intentional about food choices.