Non-scale victory of the week!
fitting into a smaller size!
What do you feel you could have done better this week?
eating better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessFavorite Health Food: Broccoli, cauliflower & greek yogurt!
Favorite Sinful Food: Pizza and Tacos
My Preferred Method of Exercise: Walking, jogging, and LIIT
My Approach to Weight Loss: Eating healthier and keep on moving.
DietBet Winnings: $356.39
Non-scale victory of the week!
fitting into a smaller size!
What do you feel you could have done better this week?
eating better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessWhat do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Keep on exercising and resisting a cheat day.
See lessHow many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep on losing!
See lessLong-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying consistent.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Stay consistent and exercise at least 5 days a week.
See less