Non-scale victory of the week!

drinking enough water

What do you feel you could have done better this week?

practiced getting control of emotional eating and planning and preparing dinner

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

get control of nutrition...I know what tot to do just need to do i

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

staying on track with eating.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

to be dinner and done and plan and prepare 2bmindset dinners