Non-scale victory of the week!

reduced the amount of food I was eating (I'm an over water - no starving here)

What do you feel you could have done better this week?

healthier food

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

eat better - exercise more

Non-scale victory of the week!

It's been a rough weej

What do you feel you could have done better this week?

Not eaten that popcorn and diet soda

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Try to stay keto through anniversary trip

Non-scale victory of the week!

I hit my goal to go to CrossFit 3x a week

What do you feel you could have done better this week?

Yes. I had one day of bingeing bad food :(

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to be keto for the full week, go to CrossFit 3x and one exercise outside of Cross fit

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am doing a lot of weight lifting which I'm afraid will pede the weight loss part as I put on muscle

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back to ketosis, reimplement intermittent fasting after being on vacation, 8hrs of sleep