Non-scale victory of the week!

did 30 mile ride Sunday

What do you feel you could have done better this week?

bagel chips 2 bags

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

Bought ticket to San Diego

What do you feel you could have done better this week?

not drank wine

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

yoga

What do you feel you could have done better this week?

weekend eating be prepared

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Long-term goal weight

120 lbs

How many days per week do you exercise currently?

7

How many days per week would you like to exercise?

7

How would you rate your current diet?

2