Non-scale victory of the week!

I maintained my work schedule and ate healthy

What do you feel you could have done better this week?

nothing at all

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I just got a job 2 weeks ago 40 hours a week! my body was not use to a set schedule! I tried my best and continued to eat small meals until I got use to it.

What do you feel you could have done better this week?

add more exercise I work an 8-5 now it’s been hard to adjust.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

include exercise and a balance meal plan.

Non-scale victory of the week!

still working out. Feeling better.

What do you feel you could have done better this week?

I’m eating more fruit later I will go low carb.

Non-scale victory of the week!

maintained my excercise routine!!! I’m ready to start with HIIT.

How would you rate your diet last week?

5

Non-scale victory of the week!

I managed to workout 26 days!!! I am almost done with my 10 Rounds!!

What do you feel you could have done better this week?

I’m okay with my progress, it’s healthy I’m eating healthy and working out now.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Clothes feels a little better! I’m finally wearing shorts now!

What do you feel you could have done better this week?

I did my best! I’ve been working out consistently.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I will start juicing !!

Non-scale victory of the week!

Gained weight! my kids started school, my son started college! I will focus on getting on track.

What do you feel you could have done better this week?

I have time! it’s Tuesday and I plan to slowly adjust my meals.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Plan and Exercise.

Non-scale victory of the week!

I weighed in with about 3 lbs of an add on! I am doing the rights things such as working out and keeping active 7 days a week. Will focus on my food choices.

What do you feel you could have done better this week?

Cardio, I focus on weights all week.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Low carb, sleep more, focus on cardio.

Non-scale victory of the week!

continue to plan ahead.

What do you feel you could have done better this week?

not eat too many foods that help me retain water watch out for sodium.

How many days did you exercise last week?

7

How would you rate your diet last week?

5