Non-scale victory of the week!

I had to take my largest pairs of jeans out of my closet because they don't fit! I've officially gone down comfortably at least one size in pants. I've also had some people notice that I've lost weight! That definitely made me feel good, too.

What do you feel you could have done better this week?

I could try to find more time to exercise if I got up earlier more days. Though, I also need to be kinder to myself because I'm chasing a toddler every day.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to keep on the same path. It was so exciting to go down in pants size and I will let that continue to motivate me.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I do a poor job at maintaining consistency. I also feel defeated easily.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

I have made myself a daily exercise plan (not all are intense exercises). I would like to stick to this play at least 5 of the 7 days. I also would like to get to sleep earlier and eat out less often.