How many days did you exercise last week?

0

How would you rate your diet last week?

5

What do you feel you could have done better this week?

Just weighed myself, can't believe it. I surpassed my goal by .02, what a Birthday gift to myself.

How would you rate your diet last week?

4

Non-scale victory of the week!

Still hanging in there.

What do you feel you could have done better this week?

Drink more water and go to bed earlier & on a regular basis.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water, work on my sleeping and be more active.

Non-scale victory of the week!

Drinking a lot of water and got off sugar.

What do you feel you could have done better this week?

Gone to bed earlier and develope a regular sleep schedule.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Drinking water, exercise, and go to bed at 10 P.M..

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting active, follow through, drinking water and getting off sugar.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Improve my eating, get a good night sleep on a regular basis, exercise and cut out soda & drink water.