Non-scale victory of the week!

I had a salad for lunch today when I really wanted the burger.

What do you feel you could have done better this week?

eating better. it’s been a busy stressful week at work.

How would you rate your diet last week?

2

What are your goals for the upcoming week?

make better food choices, exercise more.

Long-term goal weight

275 lbs

What do you find most challenging in reaching your long-term weight loss goals?

we have a busy week we’re we do not sit down to eat and eat fast food

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

walk more daily, watch what I eat, meal plan for work