Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

binge eating. I’ve lost weight before ...over 50 lbs but have easily doubled or tripled that back. I have the tools to succeed and know what I need to eat, how to portion, etc. It all comes down to getting my brain to click to the setting where nothing will stand in my way. That’s a struggle.

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

more sleep, consistent 30 minute walks daily, breakfast smoothies