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Dawn J.

get healthy weight lower my belly fat

Quick Facts

Favorite Health Food: broccoli

Favorite Sinful Food: pizza

My Preferred Method of Exercise: Piyo and walking

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in
-1.2% 1-Month Change
-0.2% Lifetime Change

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Lola

08/19/2019 7:17AM in One step at the time Lola's dietbet.
  • Today is our last day in this dietbet. Thank you for doing it with me! It was my first dietbet as a host. I hope I wasn't that bad lol.
    Remember to drink less today at evening but drink during a day. Avoid sodium. Have some kefir or kombucha for lunch. Do extra cardio today. Good luck!

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Dawn J.

Is going great .. Still learning the Keto diet but I am getting father with it . I was really impressed with myself this time around

Lola

I'm glad! Go and submit your weigh-in. Let's win this game!

Lola

08/05/2019 6:50AM in One step at the time Lola's dietbet.
  • TGIM (Thank God is Monday). Is there a thing? For me it is still long weekend, too much eating (healthy but too much), but also great time with family and friends. I still manage to lose some weight so I am happy. How was your weekend. How is juicing? How is keto? Any new recipes that you would like to share?

Dawn J. likes this photo.

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Colette S.

My juicing was ok, I’ve done it for years but I’ll admit it probably wasn’t the best days to do it. Both work shifts were very long, It’s really best done on days with a lighter work load. However it stopped me from gorging on all the amazing food. It was back to back Pakistani weddings and the food is so delicious but also high in oils. Yum

Lola

I'm not a big fin of their food. I love Greek though

Lola

08/04/2019 10:09AM in One step at the time Lola's dietbet.
  • Another weekend. Even though it wasn't the worst it wasn't the best either. I tried to eat healthy but I might over indulge in fruits. How is your plan going?

Dawn J. likes this photo.

Dawn J.

I do prepping Sundays for my breakfast and lunch so I can exercise before work at 4:30 in morning I don’t want to think about what to pack all I have to do it grab and go

Lola

That is very smart. Bravo for waking up so early. I'm not a morning person at all. I rather go to bed at 4.30 than wake up so early. I'm impressed with your commitment!

Lola

08/01/2019 3:14PM in One step at the time Lola's dietbet.
  • Sorry for the late showing but I was energizing myself for the weekend lol. How is diet going? Did you lost anything? How you prepare yourself for the weekend?
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Lola

I'm 1lbs down. I lost more but then I gained it back.

Colette S.

It’s still down which to me is all that counts :grin:

Lola

07/30/2019 6:11AM in One step at the time Lola's dietbet.
  • For this week I want you to focus on sleep. Let's make sure that we are sleeping 7-9 hours a day. That is something that I need to work for sure. I love to binge watch Netflix or read a book and often that means I sleep like 5-6 hours.
    If you are sleeping enough what do you want to work on for this week?

Dawn J. likes this photo.

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Colette S.

When work allows it, I get 7-8 hours so can’t complain. My goal is 7 days of tracking without fail and not missing anything off so it doesn’t look bad !!

Lola

I'm so jealous of you girls. But I will be better about it too.

Lola

07/29/2019 6:11AM in One step at the time Lola's dietbet.
  • Hello ladies. How was your weekend? How dietbet is going? Did you log your food everyday? Where did you succeed? Where did you struggle?
    I logged almost every day. I didn't do it only for one day. My food choices weren't that great but I tried my best. I was active for sure! Biking, hiking, swimming, pedaling, lifting glasses with drink.... I'm not regretting anything lol😎

Dawn J. likes this photo.

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Lola

Dawn are you in ketosis? Is the weight going down?

Lola

Colette maybe you can plan for the wine? Like do extra cardio or make smaller but satisfying meals? I find drinking exactly the same amount of water as my alcoholic drink somehow neutralizes it. You know, glass of wine, glass of water. Unfortunately I like my drinks on the weekend too.

Lola

07/22/2019 6:37PM in One step at the time Lola's dietbet.
  • Let's start the game. Tomorrow I am working longer so I am posting already for tomorrow.
    For this week, since we know already how much we should eat to succeed, let's track our food for a week. You might be surprised how much difference it can make in your journey. I often was cutting too much while "dieting ". On my phone I have Lose it, myfitnesspal and Fitbit. I like the most myfitnesspal. Report daily on this post how it went. Are you in?

Dawn J. likes this photo.

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Dawn J.

Yes, My third week in.. it’s a great adjustment I’m getting there.

Lola

  • A little bit less than I wanted but I was busy packing for our trip.

Lola

07/22/2019 7:02AM in One step at the time Lola's dietbet.
  • Welcome ladies. Say hello, say few words about yourselves. Where are you from? What is your plan for this dietbet?
    Let's do it! I submitted my weigh-in today and I am ready :)

Dawn J. likes this photo.

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Lola

Colette I'm September girl as well! I'll be 44 on 30th and my boys 11 on 15th. Actually lots of people in my family have birthday in September. I heard Scotland is beautiful!

Colette S.

It’s is - shame about the weather though ;)

Dawn J.

07/21/2019 2:47PM in One step at the time Lola's dietbet.
I will do my weigh In tomorrow... I totally forgot today was the day.

Lola likes this comment.

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Dawn J.

Good luck to you too

Lola

I have to do it as well. Kind of scared lol

Lola

07/19/2019 7:21AM in One step at the time Lola's dietbet.
  • Hello everyone. Before we start please take a moment to determine how much you should eat a day. Here is the link to one of calculators
    https://www.calculator.net/bmr-calculator.html?ctype=metric&cage=43&csex=f&cheightfeet=5&cheightinch=10&cpound=160&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20
    No matter what you are doing, you need to be in deficit. Don't go too low either. I, for example, am eating around 1700-1800 and I'm 140lbs, but I'm pretty active.
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Dawn J.

mine is 1546 in calories

Colette S.

Phew, 1811. Thank god for exercise. Not that I couldn’t do 1300 calories a day - I just wouldn’t want to !
Thanks girls.
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