Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Resisting sweets
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
no alcohol or sugar. minimizing bad fat. More sleep and drinking at least 80oz of water daily.
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