Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Avoiding the high calorie foods my family members bring into the house for meals and snacks
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
What are your goals for the upcoming week?
My husband bought me a new bike to get me started so want to add a day or 2 of cycling to my routine
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