Non-scale victory of the week!

I ran a 4 mile race over the weekend!

What do you feel you could have done better this week?

I ate several snacks that were unnecessary. I could have been stricter.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

drink more water!! eat less snacks!

Non-scale victory of the week!

I think maybe I’m starting to see a size difference. just a bit, but it helps motivate me. my period has not helped. my weight is fluctuating weirdly.

What do you feel you could have done better this week?

I needed to run more, but my left knee and quad are healing.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I’m doing awesome at logging my food and staying within my calories. only went over one time so I’m proud!

What do you feel you could have done better this week?

I wish I could have ran more. but my left knee and quad are sore and cramped.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

find new recipes to try. stay positive!

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I snack a lot

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

exercise more. go on longer runs