Non-scale victory of the week!
I didn't feel guilty about enjoying all the holiday meals and I also decided not to wait until next week to start a new diet bet and also a new step bet. I feel like even though I gained it wasn't as bad as I thought. I think when you lose it slowly it feels like your stomach shrinks and you dont eat as much as you use to eat.
What do you feel you could have done better this week?
I could have stopped snack late at night. I was snacking mindlessly while watching TV. and that is a habit I need to break. I love crunchy snacks and I need to find something else that is not high in calories but still crunchy.
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start getting in the mindset of FOCUS on dietbet and stepbet and start Journaling again. I'm snowbirding in a warmer state and forgot my main scale so I'm using a new scale. and it looks like I lost weight but I think this new scale is more forgiving. well I will use this same scale at the end of the dietbet so it will be a true account of my weight. I will attend any Q and As and learn new tips on how to stay focused!!!
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