Non-scale victory of the week!

Nothing, terrible week!

What do you feel you could have done better this week?

Anything would have been better than what I did!

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Focus

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to a diet plan

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stick to diet plan