Favorite Health Food: salmon
Favorite Sinful Food: anything chocolate
My Preferred Method of Exercise: spin class
My Approach to Weight Loss: slow and steady
DietBet Winnings: $540.52
Lose 3% in 4 Weeks - Win A Target Gift Card! (Winner)
Lose 4% in 8 Weeks (Winner)
Lose 6% in 3 Months (Beta) (Runner-up)
Intermittent Fasting for Beginners (Winner)
Non-scale victory of the week!
increased water intake by 40%
What do you feel you could have done better this week?
food, ate m&ms and deserts.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 3 times and create a habit tracker.
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